http://thenogblog.com/trailrunner/weblog.html Just a small blog to keep track of my running progress. en 2008-12-30T08.09.28-0700 Blog created with TrailRunner — route planning for long distance sports hourly 1 2008-12-30T08.09.28-0700 2008-12-30T08.09.28-0700 2008-12-30T07.54.23-0700 http://thenogblog.com/trailrunner/weblog.html#W7XHCFN http://thenogblog.com/trailrunner/weblog.html#W7XHCFN .image-left{margin-right:10px; float:left} For some reason I decided to start running again. It was very cold—16° F. When I got back there were icicles on my eyelashes.
]]> 2008-09-18T21.07.18-0600 http://thenogblog.com/trailrunner/weblog.html#ARKC9RL http://thenogblog.com/trailrunner/weblog.html#ARKC9RL .image-left{margin-right:10px; float:left} 1 mile walk with Rachel.
]]> 2008-09-17T21.07.00-0600 http://thenogblog.com/trailrunner/weblog.html#K37CDM4 http://thenogblog.com/trailrunner/weblog.html#K37CDM4 .image-left{margin-right:10px; float:left} I was slow.
]]> 2008-09-16T20.09.24-0600 http://thenogblog.com/trailrunner/weblog.html#A7QT9L7 http://thenogblog.com/trailrunner/weblog.html#A7QT9L7 .image-left{margin-right:10px; float:left} I ran because I was sore.
]]> 2008-09-15T21.29.29-0600 http://thenogblog.com/trailrunner/weblog.html#WW9FDCQ http://thenogblog.com/trailrunner/weblog.html#WW9FDCQ .image-left{margin-right:10px; float:left} I was slow today.
]]> 2008-09-12T21.43.00-0600 http://thenogblog.com/trailrunner/weblog.html#WA69ANM http://thenogblog.com/trailrunner/weblog.html#WA69ANM .image-left{margin-right:10px; float:left} Went for a run in Alpine, AZ. I heard some wolves howling.
]]> 2008-09-11T07.10.37-0600 http://thenogblog.com/trailrunner/weblog.html#AH3996Y http://thenogblog.com/trailrunner/weblog.html#AH3996Y .image-left{margin-right:10px; float:left} It was really nice this morning. I went running at 5:30am. I wish I could drag myself out of bed to do this every morning.
]]> 2008-09-10T07.09.00-0600 http://thenogblog.com/trailrunner/weblog.html#WAQYM7G http://thenogblog.com/trailrunner/weblog.html#WAQYM7G .image-left{margin-right:10px; float:left} It was Rachel's Birthday. I stayed home with her. I also went for an afternoon run.
]]> 2008-08-26T20.28.54-0600 http://thenogblog.com/trailrunner/weblog.html#KNXNJXQ http://thenogblog.com/trailrunner/weblog.html#KNXNJXQ .image-left{margin-right:10px; float:left} Ran on a cool, cloudy evening.
]]> 2008-08-23T07.18.38-0600 http://thenogblog.com/trailrunner/weblog.html#KNL7D4 http://thenogblog.com/trailrunner/weblog.html#KNL7D4 .image-left{margin-right:10px; float:left} Went on a morning run with the dog. I walked part of the way.
]]> 2008-08-17T08.27.32-0600 http://thenogblog.com/trailrunner/weblog.html#KNCQFC7 http://thenogblog.com/trailrunner/weblog.html#KNCQFC7 .image-left{margin-right:10px; float:left} Started up running again. It felt better than expected.
]]> 2008-05-15T21.28.26-0600 http://thenogblog.com/trailrunner/weblog.html#WAQHYQE http://thenogblog.com/trailrunner/weblog.html#WAQHYQE .image-left{margin-right:10px; float:left} Went for a walk w/ Rachel, Qade, and Cisco
]]> 2008-05-12T00.00.00-0600 http://thenogblog.com/trailrunner/weblog.html#WWJ4FFQ http://thenogblog.com/trailrunner/weblog.html#WWJ4FFQ .image-left{margin-right:10px; float:left} Basketball all day with my students. My heels hurt for two days after that.
]]> 2008-05-09T00.00.00-0600 http://thenogblog.com/trailrunner/weblog.html#WAQDKLX http://thenogblog.com/trailrunner/weblog.html#WAQDKLX .image-left{margin-right:10px; float:left} A long 5 mile hike w/ Rachel and Qade on the Arizona Trail near Walnut Canyon.
]]> 2008-05-02T00.00.00-0600 http://thenogblog.com/trailrunner/weblog.html#ARAPKQJ http://thenogblog.com/trailrunner/weblog.html#ARAPKQJ .image-left{margin-right:10px; float:left} Me and Cisco ran all over the property.
]]> 2008-04-27T17.57.29-0600 http://thenogblog.com/trailrunner/weblog.html#WW9FYJQ http://thenogblog.com/trailrunner/weblog.html#WW9FYJQ .image-left{margin-right:10px; float:left} An plesant afternoon run with the dog.
]]> 2008-04-26T07.52.47-0600 http://thenogblog.com/trailrunner/weblog.html#AHEQFHW http://thenogblog.com/trailrunner/weblog.html#AHEQFHW .image-left{margin-right:10px; float:left} Morning run. It was cold.
]]> 2008-04-25T00.00.00-0600 http://thenogblog.com/trailrunner/weblog.html#WWTC3P http://thenogblog.com/trailrunner/weblog.html#WWTC3P .image-left{margin-right:10px; float:left} Evening run.
]]> 2008-04-24T00.00.00-0600 http://thenogblog.com/trailrunner/weblog.html#WKYKNR6 http://thenogblog.com/trailrunner/weblog.html#WKYKNR6 .image-left{margin-right:10px; float:left} Windy afternoon run.
]]> 2008-04-21T00.00.00-0600 http://thenogblog.com/trailrunner/weblog.html#WAQDKLX http://thenogblog.com/trailrunner/weblog.html#WAQDKLX .image-left{margin-right:10px; float:left} Played basketball with my music students.
]]> 2008-04-20T16.23.07-0600 http://thenogblog.com/trailrunner/weblog.html#ARWAYXL http://thenogblog.com/trailrunner/weblog.html#ARWAYXL .image-left{margin-right:10px; float:left} I went for another run. It was windy.
]]> 2008-04-20T08.52.10-0600 http://thenogblog.com/trailrunner/weblog.html#WKD7JXG http://thenogblog.com/trailrunner/weblog.html#WKD7JXG .image-left{margin-right:10px; float:left} Morning run. The sun was in my eyes on the way back.
]]> 2008-04-17T20.52.14-0600 http://thenogblog.com/trailrunner/weblog.html#AH3Q47L http://thenogblog.com/trailrunner/weblog.html#AH3Q47L .image-left{margin-right:10px; float:left} I went running at 5:45am. Fun stuff.
]]> 2008-04-14T00.00.00-0600 http://thenogblog.com/trailrunner/weblog.html#AHNAT9T http://thenogblog.com/trailrunner/weblog.html#AHNAT9T .image-left{margin-right:10px; float:left} Took a walk with Rachel, Qade, and Cisco. We shot some photos along the way.
]]> 2008-04-11T14.17.25-0600 http://thenogblog.com/trailrunner/weblog.html#KEFHQK6 http://thenogblog.com/trailrunner/weblog.html#KEFHQK6 .image-left{margin-right:10px; float:left} Took a walk w/ Rachel and Qade.
]]> 2008-04-04T19.47.26-0600 http://thenogblog.com/trailrunner/weblog.html#WWJKP3R http://thenogblog.com/trailrunner/weblog.html#WWJKP3R .image-left{margin-right:10px; float:left} Went for a nice walk with Rachel, Qade, and Cisco.
]]> 2008-04-03T14.19.53-0600 http://thenogblog.com/trailrunner/weblog.html#WWTE49N http://thenogblog.com/trailrunner/weblog.html#WWTE49N .image-left{margin-right:10px; float:left} Basketball all day.
]]> 2008-04-01T20.39.32-0600 http://thenogblog.com/trailrunner/weblog.html#ARWYX3P http://thenogblog.com/trailrunner/weblog.html#ARWYX3P .image-left{margin-right:10px; float:left} Basketball w/ my students all day.
]]> 2008-03-31T20.59.16-0600 http://thenogblog.com/trailrunner/weblog.html#ARWMEJH http://thenogblog.com/trailrunner/weblog.html#ARWMEJH .image-left{margin-right:10px; float:left} Walked with Rachel, Qade, Sage, and Cisco.
]]> 2008-03-31T08.17.41-0600 http://thenogblog.com/trailrunner/weblog.html#KNXC6M6 http://thenogblog.com/trailrunner/weblog.html#KNXC6M6 .image-left{margin-right:10px; float:left} A great morning run with the dog.
]]> 2008-03-25T20.05.20-0600 http://thenogblog.com/trailrunner/weblog.html#KNX3W3D http://thenogblog.com/trailrunner/weblog.html#KNX3W3D .image-left{margin-right:10px; float:left} It was such a spended evening I decided to run.
]]> 2008-03-25T20.04.58-0600 http://thenogblog.com/trailrunner/weblog.html#WAGQNEY http://thenogblog.com/trailrunner/weblog.html#WAGQNEY .image-left{margin-right:10px; float:left} I ran to our beach area in the morning.
]]> 2008-03-14T16.59.07-0600 http://thenogblog.com/trailrunner/weblog.html#WAQ4TJ http://thenogblog.com/trailrunner/weblog.html#WAQ4TJ .image-left{margin-right:10px; float:left} Basketball all day.
]]> 2008-03-11T00.00.00-0600 http://thenogblog.com/trailrunner/weblog.html#A7GYNYN http://thenogblog.com/trailrunner/weblog.html#A7GYNYN .image-left{margin-right:10px; float:left} Walked w/ Rachel, Qade, Tiff and Aiden.
]]> 2008-03-10T21.37.19-0600 http://thenogblog.com/trailrunner/weblog.html#WWJMT6F http://thenogblog.com/trailrunner/weblog.html#WWJMT6F .image-left{margin-right:10px; float:left} It has been awhile since I last ran. It was fun once I got started again.
]]> 2008-03-08T00.00.00-0700 http://thenogblog.com/trailrunner/weblog.html#WRFCT9T http://thenogblog.com/trailrunner/weblog.html#WRFCT9T .image-left{margin-right:10px; float:left} Hiked with Rachel and Qade at The Dells in Prescott.
]]> 2008-03-04T00.00.00-0700 http://thenogblog.com/trailrunner/weblog.html#AP6WYKM http://thenogblog.com/trailrunner/weblog.html#AP6WYKM .image-left{margin-right:10px; float:left} Walked with Rachel.
]]> 2008-03-03T19.26.46-0700 http://thenogblog.com/trailrunner/weblog.html#AFW7AQN http://thenogblog.com/trailrunner/weblog.html#AFW7AQN .image-left{margin-right:10px; float:left} I ran. It was cold. I was tired.
]]> 2008-03-01T21.08.58-0700 http://thenogblog.com/trailrunner/weblog.html#APQERGN http://thenogblog.com/trailrunner/weblog.html#APQERGN .image-left{margin-right:10px; float:left} Went on a walk with Rachel, Qade, and Cisco. It was a nice day.
]]> 2008-02-29T15.16.09-0700 http://thenogblog.com/trailrunner/weblog.html#KLHXCYQ http://thenogblog.com/trailrunner/weblog.html#KLHXCYQ .image-left{margin-right:10px; float:left} I played ball with my students today. I ran all afternoon.
]]> 2008-02-27T00.00.00-0700 http://thenogblog.com/trailrunner/weblog.html#WRPHGKE http://thenogblog.com/trailrunner/weblog.html#WRPHGKE .image-left{margin-right:10px; float:left} I was still sick. I ended up walking most of the way.
]]> 2008-02-26T00.00.00-0700 http://thenogblog.com/trailrunner/weblog.html#A4MFP7C http://thenogblog.com/trailrunner/weblog.html#A4MFP7C .image-left{margin-right:10px; float:left} I was sick today. I needed some fresh air.
]]> 2008-02-25T19.38.10-0700 http://thenogblog.com/trailrunner/weblog.html#KXEF7QF http://thenogblog.com/trailrunner/weblog.html#KXEF7QF .image-left{margin-right:10px; float:left} Took a walk with Rachel and Qade and Cisco.
]]> 2008-02-22T18.07.39-0700 http://thenogblog.com/trailrunner/weblog.html#W7CKEDP http://thenogblog.com/trailrunner/weblog.html#W7CKEDP .image-left{margin-right:10px; float:left} I played basketball all morning with my students. It was a blast!
]]> 2008-02-21T00.00.00-0700 http://thenogblog.com/trailrunner/weblog.html#KLHEKLX http://thenogblog.com/trailrunner/weblog.html#KLHEKLX .image-left{margin-right:10px; float:left} It started snowing during my run. I really enjoyed it though. Cisco had fun too!
]]> 2008-02-17T08.56.24-0700 http://thenogblog.com/trailrunner/weblog.html#W7XPENJ http://thenogblog.com/trailrunner/weblog.html#W7XPENJ .image-left{margin-right:10px; float:left} The road was finally dry, but it was cold out.
]]> 2008-02-16T18.59.46-0700 http://thenogblog.com/trailrunner/weblog.html#KCL7X3N http://thenogblog.com/trailrunner/weblog.html#KCL7X3N .image-left{margin-right:10px; float:left} For some insane reason I decided to run again.
]]> 2008-02-16T15.37.31-0700 http://thenogblog.com/trailrunner/weblog.html#A4YT9RX http://thenogblog.com/trailrunner/weblog.html#A4YT9RX .image-left{margin-right:10px; float:left} I went on a hike with Rachel and Qade.
]]> 2008-02-16T15.36.18-0700 http://thenogblog.com/trailrunner/weblog.html#W7X4AE7 http://thenogblog.com/trailrunner/weblog.html#W7X4AE7 .image-left{margin-right:10px; float:left} I ran with the dog. There was tons of fog.
]]>